{"id":135219,"date":"2021-08-16T11:16:49","date_gmt":"2021-08-16T14:16:49","guid":{"rendered":"https:\/\/www.hoymercedes.com.ar\/principal\/?p=135219"},"modified":"2021-08-16T11:36:24","modified_gmt":"2021-08-16T14:36:24","slug":"lalcec-propone-cultivar-el-autocuidado","status":"publish","type":"post","link":"https:\/\/www.hoymercedes.com.ar\/principal\/2021\/08\/16\/lalcec-propone-cultivar-el-autocuidado\/","title":{"rendered":"LALCEC propone cultivar el autocuidado"},"content":{"rendered":"\n<p>En el marco de la Semana de h\u00e1bitos saludables, LALCEC propone \u00abcultivar el autocuidado\u00bb. Para eso, invita a la comunidad a poner en pr\u00e1ctica una \u00abvida m\u00e1s saludable\u00bb con el fin de reducir el 40% las posibilidades de padecer cualquier tipo de c\u00e1ncer. <\/p>\n\n\n\n<p>Algunas de las sugerencias: <br>-Proteger tu piel, evitando exponerte al sol entre las 10 y las 16 hs. y utilizando protector solar.<br>-Usar preservativo en tus relaciones sexuales para reducir el riesgo de infecciones de transmisi\u00f3n sexual.<br>-Adoptar una alimentaci\u00f3n saludable, consumiendo m\u00e1s frutas, verduras, legumbres y cereales, y menos grasa y az\u00facar.<br>-Realizar al menos 30 minutos de actividad f\u00edsica, diariamente.<br>-Restringir las bebidas alcoh\u00f3licas.<br>-Hidratarte con agua.<br>-No fumar.<br>-Cuidar las horas de sue\u00f1o.<br>-Ocuparte de tu mente, as\u00ed como de tu cuerpo, tambi\u00e9n cuenta como h\u00e1bito saludable.<\/p>\n\n\n\n<p>Adem\u00e1s, desde LALCEC invitan a participar de una charla con la Lic. Romina Pereiro, Licenciada en Nutrici\u00f3n, que conversar\u00e1 con el Dr. Carlos Silva y la Lic. Fernanda Monta\u00f1a, coordinadores del \u00e1rea psicosocial de LALCEC Argentina, sobre la importancia de la nutrici\u00f3n para todos. <\/p>\n\n\n\n<p>La cita es el pr\u00f3ximo viernes 20 de agosto a la hora 18. La charla ser\u00e1 transmitida en vivo en el Instagram LALCEC Argentina<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-attachment-id=\"135348\" data-permalink=\"https:\/\/www.hoymercedes.com.ar\/principal\/2021\/08\/16\/lalcec-propone-cultivar-el-autocuidado\/lalcec-habitos-saludables\/#main\" data-orig-file=\"https:\/\/www.hoymercedes.com.ar\/principal\/wp-content\/uploads\/2021\/08\/lalcec-Habitos-Saludables.png\" data-orig-size=\"800,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lalcec Habitos Saludables\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.hoymercedes.com.ar\/principal\/wp-content\/uploads\/2021\/08\/lalcec-Habitos-Saludables.png\" src=\"https:\/\/www.hoymercedes.com.ar\/principal\/wp-content\/uploads\/2021\/08\/lalcec-Habitos-Saludables.png\" alt=\"\" class=\"wp-image-135348\" srcset=\"https:\/\/www.hoymercedes.com.ar\/principal\/wp-content\/uploads\/2021\/08\/lalcec-Habitos-Saludables.png 800w, https:\/\/www.hoymercedes.com.ar\/principal\/wp-content\/uploads\/2021\/08\/lalcec-Habitos-Saludables-620x620.png 620w, https:\/\/www.hoymercedes.com.ar\/principal\/wp-content\/uploads\/2021\/08\/lalcec-Habitos-Saludables-150x150.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el marco de la Semana de h\u00e1bitos saludables, LALCEC propone \u00abcultivar el autocuidado\u00bb. Para eso, invita a la comunidad &#8230; <a title=\"LALCEC propone cultivar el autocuidado\" class=\"read-more\" href=\"https:\/\/www.hoymercedes.com.ar\/principal\/2021\/08\/16\/lalcec-propone-cultivar-el-autocuidado\/\" aria-label=\"Leer m\u00e1s sobre LALCEC propone cultivar el autocuidado\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":61521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[9791],"tags":[108,134],"class_list":["post-135219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-lalcec","tag-salud","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-content\/uploads\/2017\/04\/09-LOGO-LALCEC.jpg","wps_subtitle":"Semana de h\u00e1bitos saludables","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/posts\/135219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/comments?post=135219"}],"version-history":[{"count":0,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/posts\/135219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/media\/61521"}],"wp:attachment":[{"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/media?parent=135219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/categories?post=135219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/tags?post=135219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}