Por LALCEC Mercedes – Una vida saludable no es solo una buena alimentaci\u00f3n, conoc\u00e9 algunos consejos sencillos que pod\u00e9s poner en pr\u00e1ctica a partir de hoy:<\/p>\n\n\n\n
-Mantenerse activo: ya sea bailar, practicar un deporte, ir al gimnasio o salir a caminar, lo importante es hacer 30 minutos por d\u00eda de alguna actividad que te divierta.<\/p>\n\n\n\n
-Alimentaci\u00f3n saludable: incorporar variedad de frutas y vegetales, legumbres y cereales es fundamental para mantener una alimentaci\u00f3n variada y balanceada.<\/p>\n\n\n\n
LALCEC ofrece un programa \ud835\uddf4\ud835\uddff\ud835\uddee\ud835\ude01\ud835\ude02\ud835\uddf6\ud835\ude01\ud835\uddfc de \ud835\uddee\ud835\uddf9\ud835\uddf6\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb \ud835\ude00\ud835\uddee\ud835\uddf9\ud835\ude02\ud835\uddf1\ud835\uddee\ud835\uddef\ud835\uddf9\ud835\uddf2: \ud835\udde1\ud835\ude02\ud835\ude01\ud835\uddff\ud835\uddf6\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\uddee \ud835\ude01\ud835\uddfc\ud835\uddf1\ud835\uddfc\ud835\ude00, orientado a acercarnos al h\u00e1bito de comer de una manera \ud835\udc26\ud835\udc1a\u0301\ud835\udc2c \ud835\udc2c\ud835\udc1a\ud835\udc25\ud835\udc2e\ud835\udc1d\ud835\udc1a\ud835\udc1b\ud835\udc25\ud835\udc1e \ud835\udc32 \ud835\udc1c\ud835\udc28\ud835\udc27\ud835\udc2c\ud835\udc1c\ud835\udc22\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1e, aprendiendo a elegir la alimentaci\u00f3n que favorece nuestra calidad de vida. Podes recibir m\u00e1s informaci\u00f3n enviando mail a: areapsicosocial@lalcec.org.ar.<\/p>\n\n\n\n
-Hidratarse con agua: Ingerir m\u00ednimo 2 litros diarios.
-Controles m\u00e9dicos: Realiz\u00e1 los chequeos de rutina anuales seg\u00fan tu edad.
-Cuidarse del sol: Evit\u00e1 la exposici\u00f3n entre las 10 y 16 hs y us\u00e1 protector solar a diario.
-Usar preservativo: Cuidate en todas las relaciones sexuales para evitar riesgo de infecciones de transmisi\u00f3n sexual.
-Horas de sue\u00f1o: Lo recomendable es descansar entre 6 a 8 horas diarias.
-No fumar: Las personas que abandonan el tabaco mejoran altamente su expectativa de vida. <\/p>\n\n\n\n
Desde LALCEC te ofrecemos\u00a0\ud835\ude00\ud835\ude02\ud835\uddfa\ud835\uddee\ud835\uddff\ud835\ude01\ud835\uddf2\u00a0\ud835\uddf1\ud835\uddf2\u00a0\ud835\uddfa\ud835\uddee\ud835\uddfb\ud835\uddf2\ud835\uddff\ud835\uddee\u00a0\ud835\uddf4\ud835\uddff\ud835\uddee\ud835\ude01\ud835\ude02\ud835\uddf6\ud835\ude01\ud835\uddee\u00a0a Chau Pucho, el taller de cesaci\u00f3n tab\u00e1quica. Tiene un encuadre multidisciplinario donde se trabajan estrategias psicosociales asociadas a la conducta del fumador.\u00a0Envi\u00e1 mail a chaupucho@lalcec.org.ar para participar del taller. Dejar de fumar es posible.<\/p>\n\n\n\n
Potenci\u00e1 tus h\u00e1bitos, viv\u00ed saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"
Una vida saludable no es solo una buena alimentaci\u00f3n, conoc\u00e9 algunos consejos sencillos que pod\u00e9s poner en pr\u00e1ctica a partir de hoy. Por LALCEC Mercedes<\/p>\n","protected":false},"author":1,"featured_media":151717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-151703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sociedad","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-content\/uploads\/2022\/08\/Potencia-tus-habitos-e1660147261763.jpg","wps_subtitle":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/posts\/151703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/comments?post=151703"}],"version-history":[{"count":0,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/posts\/151703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/media\/151717"}],"wp:attachment":[{"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/media?parent=151703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/categories?post=151703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hoymercedes.com.ar\/principal\/wp-json\/wp\/v2\/tags?post=151703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}